Season 2, Ep. 8: Lauren J. Joseph - Writing Us Into Being

In this episode, I catch up with my longtime friend and collaborator, novelist (and occasional movie star) Lauren J. Joseph. From our early days making DIY operas and performance art to Lauren’s recent book deal with Bloomsbury, we trace the curious ways that art and life blur over time.

We talk about what it means to be taken seriously, how writing can reshape reality, and the strange magic of turning experience into art (even when the details get… embellished). It’s a conversation about voice, visibility, and the evolving forms creative expression can take.

Along the way, Lauren shares a line from Henry Nouwen: “The point is to be fruitful, not productive”, which quietly becomes the heart of the episode.

Playful, thoughtful, and full of layered history, this one’s a joy.

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Season 2, Ep. 7: Let the Ship Sink

What happens when we stop fighting to keep everything afloat? In this solo episode, I reflect on the quiet power of letting go; of dreams that might never happen, of identities that no longer serve us, and of surface-level effort that drains more than it gives. Inspired by a painted phrase I stumbled upon: "If you're tired of keeping the ship afloat... let the ship sink", this episode explores how surrendering can sometimes be the bravest, most freeing thing we can do.

I talk openly about the fear of walking away from long-held goals, my struggles with overwhelm as a multi-hyphenate artist, and the tension between creative ambition and emotional sustainability. From music school friends who left their instruments behind to the opera I never finished, this episode is a slow dive beneath the noise; an invitation to go deeper, simplify, and maybe even discover a lighter, more focused way forward. If you’re craving space to reassess what you’ve been holding onto, this one’s for you.

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Season 2, Ep. 5 Can I Get Off This Ride?

In this episode, I dive deep into the nature of creativity. Is our work finite, or does it stretch on infinitely? Inspired by legends like Sibelius, who famously put a full stop on his composing career, I ponder if an artist’s journey is ever truly complete or simply an endless evolution. I also share a personal story about finding refuge in the garden, where mindfulness helped me cope with burnout and reconnect with reality. And along the way, I reveal a mentor’s secret: the art of pausing mid-idea to keep the creative flow alive. Join me on this reflective ride as we explore the challenges and beauty of staying in motion.

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Season 2, Ep. 4 Monique Jonas - Trusting in Imperfection

What if things go well? Dancer, choreographer, and artistic director Monique Jonas believes in unlocking potential; emotional, creative, and human. We talk about the power of positivity, versatility, and transparency, and why dancers are people first, artists second. With Jona Dance, Monique is building a space where the next generation can grow with care, not fear.

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Season 2, Ep. 3 How I Upcycle My Music

In this episode, I dive into the art of upcycling music—taking forgotten melodies, abandoned sketches, and past compositions and giving them new life. But is reworking old ideas a creative shortcut or a path to deeper artistry?

I explore the fine line between repetition and reinvention, and reflect on how ideas transform over time, sometimes becoming unrecognisable yet carrying the essence of where they began.

At the heart of it all is a question of resourcefulness—why am I so drawn to reusing what I’ve already created? Does it come from efficiency, nostalgia, or something deeper? Join me as I unpack the personal, emotional, and creative forces behind recycling music.

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Season 2, Ep. 2 Steven Daverson - Creating Beauty in a Chaotic World

What’s the drive behind making music? For composers like Steven Daverson and me, it’s more than just notes on a page, it’s about connection, creativity, and finding meaning in sound.In this conversation, we reflect on 20 years of friendship, the tension between solitude and collaboration, the thrill (and terror) of hearing your work performed live, and how deadlines can be both a curse and a creative gift. We also explore why, in a chaotic world, making something beautiful might just be the most radical act of all. Join us as we go deep into the art of composition, the struggles and joys of music-making, and what truly keeps us coming back to the blank page.

Watch or Listen on Spotify & YouTube, or wherever you listen to your podcasts